People living with certain health conditions may benefit from a nutritious meal kit subscription, particularly if they have difficulties finding the time to cook.īlue Apron offers meal plans that cater to various health conditions. 500 calories or less: People who wish to reduce or monitor their daily calorie intake may find these options useful.Mediterranean: These recipes incorporate a wide variety of fruits and vegetables, lean protein, and smaller dairy portions.Diabetes-friendly: These recipes feature nonstarchy, fiber-rich vegetables with fewer calories and carbohydrates and less fat, sugar, and salt.Plant-forward: These recipes emphasize the use of plant-based foods, along with occasional moderate portions of meat, poultry, fish, and seafood.Vegetarian: These recipes do not include meat, fish, poultry, or seafood, but may contain eggs and dairy products.Blue Apron achieves this by replacing refined carbs, such as white flour and rice, with whole grains, fruits, and vegetables. Carb conscious: Blue Apron has redesigned these recipes to reduce net carbs by at least 25%.To see how the meals factor into your plan, just scan the meal barcode to track it on your WW app.Blue Apron provides other nutritious, balanced meals that are not WW-approved but may be suitable for people who wish to lose weight or eat more nutritious foods. (Some are meatless, FYI, but that’s definitely not always the case.)Įach WW meal also has the number of SmartPoints all counted up for your individual plan color. WW meals aim to go the extra mile in terms of healthfulness by emphasizing veggies and keeping the total calories, saturated fat, sodium, and added sugar in check. Vadouvan & Cashew-Crusted Tofu with Chutney-Braised Vegetables & Cilantro Sauce.Sheet Pan Harissa-Honey Chicken with Vegetables & Roasted Lemon Labneh.Couscous-Stuffed Poblano Peppers with Spinach, Raisins & Tahini Dressing.Tilapia & Creamy Romesco Sauce with Barley, Tomatoes & Brussels Sprouts.Some examples from the always-changing weekly menus:

(Most are in the 25-to-45-minute range, but some take an hour.) Just as good, the recipes are easy to follow and each one specifies how long it’ll take to make. Like all of Blue Apron’s offerings, the WW meals feature fresh, high quality, non-GMO ingredients.

It’s all about fresh, globally inspired flavors.

Blue apron weight watchers meals